We were so surprised, since this has never happened before!
Now I'd like to share these Top 6 Foods for Weight Loss with you! Six Top Foods for Weight Loss: Okay, technically these are groups or categories of foods, but here goes! Food #1 - Veggies, veggies, veggies!! During that month, our diet consisted of 50% veggies. We ate onions, peppers, fresh pico de gallo, hot peppers, garlic, broccoli, squash, sweet potatoes, avocados, salads, and so on. We'd bake a potato or sweet potato and top it off with a veggie stir fry, then adding salsa and a dash of unsweetened Greek yogurt in place of sour cream. It was delicious, and paired with fish, making a great meal!
Food #2 - Juice: Stay away from most processed veggie juices, as well as sweet fruit juices. Instead, drink pure, fresh carrot juice! If you don't want to make it yourself, you can buy a jug of 100% Odwalla carrot juice, which is fresher than most processed juice. For lunch I'd blend up some fresh spinach, carrot juice, hemp protein, and a bit of unsweetened almond milk for a tasty lunch drink. We'd try and have juice for lunch or breakfast 5-7 times a week. Food #3 - Lentils and beans: We ate lentils and beans instead of grains. They're all 'slow carbs', meaning they don't spike your insulin levels- so your liver doesn't store your meals as fat.
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