So, with the very basics of nutrition laid down!

 (this is merely the tip of the iceberg), you should have a good idea of what you should and should not be eating, when to eat it, and why you are doing so.

If you aren't convinced on why fitness professionals advocate organic foods so much, visit the links page where you will find a video which shows you some of what goes on in the meat industry with non-organic, mass-production of our beef, chicken, turkey, eggs and pork. Organic food is not a fad, nor is it expensive.... It is merely the correct price for this food, which is being undercut by the large profit organisations producing much of our food.

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One last note on the nutrition side of things is hydration. Far too many people constantly worry about food and what they eat, yet completely neglect hydration, with many of them walking around completely unaware that they are dehydrated.