Regulates your body temperature
The recommendation for a healthy individual is to drink one cup of water or juice with every meal. (ibid)
It’s also important to keep in mind that the human body is made up of 60-70% water. All our organs consist of a lot of water. Blood is mainly composed of water. So it makes sense to ensure that you’re always getting an adequate supply. Here are some functions of water:
- transports nutrients to your organs
- transports vital oxygen to your cells
- removes waste from your body
- protects all your organs and joints
As you know, exercise participation is an important factor in weight loss and weight loss maintenance. In addition to weight reduction here are 20 important health benefits of physical activity.
1. Increases thermogenesis (increase in body temperature to burn calories).
2. Raises basal metabolic rate increasing calorie expenditure even during periods of rest or sleep.
3. Releases natural stimulants in the body helping to improve overall psychological condition. In other words it may alter your mood to a more positive state. (5)
4. Relieves stress and reduces the risk of stress related chronic diseases. (ibid)
5. Improves sex function
6. Lowers High Blood pressure levels.
7. May increase levels of good cholesterol (HDL)
|
Comments
Post a Comment