Kind of Food:

Starch, sugar and fatty meats tend to create fat and should be avoided all together. Experimentation is needed, to establish which foods cause weight gain for that individual and which do not. No attempt to restrict all carbohydrates -- but sugar, potatoes, and some breads... Vegetables and fruits of all kinds are permitted freely.

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Food Changes have to be gradual and kept to a minimum so as not to cause feelings of loss and... return to former habits.
Number of Meals -Four meals a day are preferred. (The fourth is a late evening snack.)-
Exercise- The rules of diet you found so beneficial have been long forced upon men who are under training for running or prize fights... most overweight people are unhealthy or lacking time and are unable to exercise and sweat-

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