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Pure keto How did we eat these foods and still lose weight? Here are a few rules we followed: Limiting sugar! We consumed no more than 30 grams of sugar per day- and ate it at one sitting, rather than eating sugar throughout the day. (30 grams equates to an ice cream bar or small chocolate bar). This helps avoid insulin spikes while eating meals. Now, it's not easy, since you have no sugar in your coffee and you don't eat many processed foods. We also limited fruits some because of the fructose, another form of sugar. This one guideline really helps you lose weight the most! Limiting processed grains: While not as bad at producing insulin spikes, processed grains do add fat to your belly. This is partly because of the gluten they contain (think paste). Rice and corn doesn't have gluten, so those were our choices most often when we did eat. Breads made with sprouted grains are another good choice. Eliminating most dairy: Consistent dairy consumption fattens you up, just like the baby cows. I made an exception with my creamer in my morning coffee - and with a little Greek Yogurt or occasional feta cheese. Salsa and pico does wonders for replacing cheese on many dishes. That's it! We're happy to continue eating this way now, too. All told, Rich has lost 30 pounds in 4 months, I've lost 25 pounds, and we've never felt better! Eating these foods tastes great, provides variety, feels good in your body - and you'll lose weight, too...simply by focusing on these top six foods for weight loss.

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